Staying active is immensely helpful for every individual. If you are dealing with a disabled individual in a care home in Abingdon, it is necessary to keep them mentally and physically active. Read on to know what you can do.
Create a customised exercise program
Exercise programs vary from one person to another and it should include a bit of stretching, aerobics and strength training. At least ten minutes of stretching can improve the body functions and bring flexibility in the body. 10 minutes of warm-up can prevent injuries and release knots from the muscles. Things must be done slowly or you may hurt the disabled individual. You can also include yoga and tai chi in the program. If the adults can walk, take them for brisk walking, swimming and even dancing.
Get involved in brain exercises
There are many ways you can improve mental sharpness. Help a disabled individual to solve a jigsaw puzzle, play cards and Sudoku, build vocabulary, teach him or her new skill or a language, help them to meditate, listen to music and a lot more. This will keep an elderly individual occupied the entire day. Even if he or she is not able to do physical exercises, the brain exercises will improve their memory and keep them happy.
Indulge in social activities
Often, care homes in Abingdon organise different social activities where disabled and able individuals can interact with others and have fun. Participating in board games, sitting in the café areas, taking part in gardening, laughter sessions and cooking classes combat the feeling of loneliness and make them feel appreciated. This active participation bestows psychological and physical benefits, improving the overall health and wellbeing of elderly people.
Organise crafts and tasks for everyone
Sometimes, art and craft competitions are held. People can create beautiful objects using scented dough or make cards using colours, stickers, buttons and ribbons. These activities are not only enjoyed by kids but also by aged adults. Certain tasks are also given like, folding clothes, laying the dishes, getting the forks and knives, organising books and more. These activities help patients with dementia.
When you are working in a care home, you need to make sure that the residents enjoy their stay. With these above-mentioned ways, you can make their lives active and colourful. Besides keeping them physically fit, make sure that the senior adults interact regularly with others and take part in various activities.