Cardiac diseases can be life-threatening, and in case people survive that, it can take a toll on their health. If you have had heart issues and going through a recovery phase, then there is a lot of work to do. Heart Clinic makes a recovery through an out-patient program using a series of exercise regimes and education. However, one has to take proper care of the patient at home after being discharged from the hospital. Remember that heart patients are sensitive, and hence understanding their after-care plan is very important. Please make sure you are aware of their medicines, dosages, etc. Wrong medication dosages can cause havoc, and it would deteriorate their health, so you would need to be very careful.
The Cardiac Rehabilitation Program
The program consists of some structured out-patient procedures that would help cardiac disease survivors to improve their overall heart health. The program also focuses on lowering heart rate and reducing complexities that might lead to severe cardiac cases. The program consists of three main components:
- Exercise: Exercising helps to improve your cardiovascular health. Your doctors would help you with the right exercise regime, which would keep your heart healthy and fit. It would reduce all the complications and control the heart-beat rate. Exercises like jogging, walking, swimming, cycling, etc., can prove to be very effective in these situations, and hence heart patients must perform these daily.
- Risk factors: Apart from leading a healthy life- eating well and exercising every day, one should also eliminate the risk factors that might trigger a heart attack. It includes stopping bad habits, like smoking, drinking, etc. If you have high blood pressure, cholesterol, diabetes, etc., that needs to be treated and managed. Consult a doctor and follow a healthy lifestyle which is important to recover and also live without heart issues in the long run.
- Mental factors: As essential it is to live a physically active life, it is equally important to maintain your mental health. Avoid taking stress as much as you can. Anxiety and depression can cause heart problems. Thus, you must manage that properly, take expert advice if needed. Too much stress is one of the primary reasons behind cardiac arrest, and you should try to deal with it as much as you can. Talk to your near ones and seek medical help when necessary.
It is essential to follow all the advice given by your doctor. Participate in the heart rehabilitation program as it is one of the best ways of recovering from the situation. In the meantime, if you witness any health problems or issues like chest pain, breathing issues, etc., contact your doctor immediately.